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Estrogen Dominance 

Here is a tip for restoring your estrogen levels that you can get started with today!

Eat High-Fiber Foods. The goal is around 25 - 35 grams per day.

Why Fiber?

Fiber feeds the beneficial bacteria that maintain a barrier lining in your small intestine (the main organ for absorption of the nutrients in your food), which in turn decides what enters into your bloodstream, and what stays out. When that barrier is compromised (low fiber intake), it can have an effect on your estrogen levels among other heath concerns.

Example of High-Fiber Foods : Broccoli, Chia Seeds, Avocados

IMPORTANT Disclaimer!!

Always consult your doctor when making adjustments with your diet. SLOW & STEADY wins the results when it comes to healing your body. If you are currently eating about 10 grams of Fiber per day, add 3-5 grams more on top of that for a week, then add another 3-5 grams on top of that for the 2nd week, and so on. Gradually add more Fiber into your day, on a week to week basis. When you consume too much too quickly your body freaks out, which can make matters worse or add other problems. YOUR BODY IS NOT AMAZON PRIME! ALSO, drink plenty of water!!! Fiber needs water to complete its full function within your body. Drink half your body weight in ounces daily.

Want more tips & insight into healing your vagina!?

Check out my courses on

"A PMS cycle that doesn't drive you crazy"

"Foods to vaginal health"

"Living with Harmonious Hormones"

Low Progesterone

Here is a tip for restoring your progesterone levels that you can get started with today!

Eat Vitamin B6 Foods. The goal is 25 - 50 milligrams (mg) per day

Why Vitamin B6?

Vitamin B6 is absolutely essential for the development of the corpus luteum – this gland is produced in the ovary after the egg has been released and it is what makes the hormone progesterone. All B vitamins help your body to metabolize the nutrients in the food you eat, as well as break down fats and proteins, however B6 is particular important for hormonal health.

Example of Vitamin B6 Foods : Spinach, Salmon, Chicken

IMPORTANT Disclaimer!!

Always consult your doctor when making adjustments with your diet. SLOW & STEADY wins the results when it comes to healing your body. If you are currently eating about 10 mg of B6 foods per day, add 3-5 mg more on top of that for a week, then add another 3-5 mg on top of that for the 2nd week, and so on. Gradually add more B6 foods into your day, on a week to week basis. When you consume too much too quickly your body freaks out, which can make matters worse or add other problems. YOUR BODY IS NOT AMAZON PRIME! Also, do NOT consume over 100 mg of B6 per day.

Want more tips & insight into healing your vagina!?

Check out my courses on

"A cycle that doesn't drive you crazy"

"Eating your way to vaginal health"

"Living with Harmonious Hormones"