ALL ABOUT ME
My mission is helping women find harmony with their body and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles.
My story or what I like to call my wellness journey began in my 20's. It was the start of my experience with Yeast & Urinary Tract Infections. During that time I met with many doctors who prescribe many medication that seemed to work. At least that is what I thought. I admit in that time I was not aware of my health, such as diet or exercise, let alone how my body worked. I never had to question it before, so when time went on and I struggled with chronic recurring Yeast Infections and Urinary Tract Infections, I started to become aware.
First action was research and asking questions from my doctors. I soon noticed a pattern forming. All my health issues: Yeast, UTI, constipation, lack of energy, and stomach pain is a result of poor Gut Health. Second action was experimenting with my food. I quickly discovered that my body does not digest or gain nutrients from Gluten, Dairy, and added sugars.
I found that I had to change my diet, which impacted my lifestyle. I was on my own during this transition and it was extremely hard! Took me 10 years to build the healthy habit I have now, which brings me to the present. No one should be alone in the process of changing their life for the better and it shouldn't take 10 years to find balance with your body.
As a certified Wellness Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!